Weigh In record (no journal entry) for 28 February 2017
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154.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2017:
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3560 kcal
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Fat: 78.86g | Prot: 151.44g | Carb: 549.70g.
Breakfast: Scotti Gallette di Riso, Ultimate Nutrition Iso Sensation 93, Esselunga Mandorle Sgusciate, Arance, Mulino Bianco Fette Biscottate Integrali (7.9g). Lunch: Nostromo Tonno al Naturale, Gallo Riso Basmati, Spinaci, Olio Extra Vergine di Oliva. Dinner: Focaccia. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Despar Fiocchi di Avena Biologici, Vitargo Vitargo, Fage Fruyo Pesca 0%, Despar Flakes di Farro. more...
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2402 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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