buhlemthethwa's Journal, 28 February 2017

216.1 lb Lost so far: 6.6 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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801 kcal

Fat: 30.06g | Prot: 37.36g | Carb: 87.58g.   Dinner: Harvestime Country Mix, Chicken Feet, Roasted Grilled or Baked Chicken Wing (Skin Eaten), White Rice (Short-Grain, Cooked). Snacks/Other: Water (Bottled), Oreo Oreo Original. more...

2447 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...