david diaz's Journal, 28 February 2017

grasa 19.9% casa. Omron 20.7% y 185.5lbs ayer. ayer yoga y ejercicios fuerte

187.2 lb Lost so far: 0 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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3036 kcal

Fat: 116.09g | Prot: 112.44g | Carb: 381.44g.   Breakfast: Swiss Cheese, Trader Joe's Stir-Fry Vegetables, Swiss Cheese, Flaxseed Seeds, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar, Milton's Seeds & Grains, Fried Egg. Lunch: Meatless Lasagna with Vegetables, Green Peppers, Balsamic Vinegar, Mt. Olive Jalapeno Slices, Wholly Guacamole Classic Guacamole, Spinach, Mustard, Bush's Best Chick Peas (Garbanzos), Coffee with Milk and Sugar, Carrots, Colavita Balsamic Vinegar, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Dijon Mustard, Lettuce, Morningstar Farms Roasted Garlic & Quinoa Burger, Morningstar Farms Veggie Breakfast Bacon Strips, Milton's Seeds & Grains. Snacks/Other: Lindt Excellence Intense Dark Chocolate 70% Cocoa, Pecan Nuts, Great Value Light Nonfat Yogurt - Strawberry, M&M's Peanut M&M's (Fun Size), AMC Movie Theater Popcorn (Large), Apples, Green Peppers, Sabra Roasted Red Pepper Hummus, Bananas. more...

2609 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...