Weigh In record (no journal entry) for 15 January 2012
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149.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2012:
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2187 kcal
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Fat: 94.80g | Prot: 127.18g | Carb: 225.78g.
Breakfast: pumpernickel, Brown Cage Free Eggs (Large), Fat Free Cottage Cheese, bran crispbread, Coffee (Brewed From Grounds) , Half & Half. Lunch: tofu chocolate knish, Half & Half (Ultra Pasteurized). Dinner: low fat Italiano dressing, Avocados, Green String Beans, Celery, Green Cabbage, Grapeseed Oil, Cucumber (with Peel) , Carrots , Radishes , Boston Lettuce, Red Tomatoes , Dry Roasted Unsalted Almonds, Grated Parmesan & Romano Cheese, Simply Wild Pacific Salmon. Snacks/Other: Advantage Caramel Double Chocolate Crunch Bar, Atkins Advantage Caramel Chocolate Nut Roll Bar, Cornstarch, Fat Free Sugar Free Instant Banana Cream Pudding, Almond Breeze Unsweetened Vanilla, Apples , Half & Half (Ultra Pasteurized), Fat Free Dairy Whipped Topping, sugar free cherry gelatin. more...
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gaining 1.0 lb a week
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