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Today marks 3 day of 30 on my workout challenge. Its much easier now that I have lost most of my weight. But wow its intense and I am sore. Just wanted to put it on here so I can hold myself accountable to completing this. I made a deal with myself if I can get to my goal weight and incorporate a mere 15 minutes a day to this....I know I can quit this nasty smoking habit too.
Diet Calendar Entries for 27 February 2017:
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774 kcal
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Fat: 70.64g | Prot: 25.14g | Carb: 9.57g.
Breakfast: Grace Pure Creamed Coconut, Bulletproof Coffee, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Compliments Shredded Medium Cheddar Cheese, Egg White, Egg (Whole), Baby Spinach. more...
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2046 kcal
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Activities & Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Hey Sheri, I'm trying to drop pounds at the same time that I'm trying to quit smoking too so I know your pain. Good luck and stick to it! You can do it.
27 Feb 17 by member: Miandreah
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