Weigh In record (no journal entry) for 14 January 2012
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145.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2012:
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1824 kcal
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Fat: 98.04g | Prot: 72.62g | Carb: 173.94g.
Breakfast: Light & Fit Yogurt - Vanilla, All-Bran Cereal, Oatmeal. Lunch: Mozzarella Cheese, homemade bread, pepperoni. Dinner: macaroni salad, broccoli crunch salad, Deli Sliced Ham, orange. Snacks/Other: Almonds, chocolate chip cookie, international delight. more...
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2383 kcal
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Activities & Exercise:
Shopping - 2 hours, Housework - 4 hours, Resting - 5 hours, Sleeping - 7 hours, Sitting - 5 hours, Driving - 1 hour. more...
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losing 7.0 lb a week
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