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yura00
Journal
26 Feb 17
yura00's Journal, 26 February 2017
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Weigh In record (no journal entry) for 26 February 2017
209.4 lb
Lost so far:
6.6 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 February 2017:
341 kcal
Fat: 7.27g | Prot: 10.09g | Carb: 58.83g.
Breakfast:
Кофе Латте, Быстров Каша Овсяная с Малиной, Банан.
more...
2372 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 2.7 lb a week
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