Weigh In record (no journal entry) for 25 February 2017
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241.0 lb
Lost so far: 169.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2017:
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1648 kcal
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Fat: 85.25g | Prot: 129.79g | Carb: 82.04g.
Breakfast: Eggland's Best Hard-Cooked Peeled Medium Eggs, Our Family Grade A Large Eggs, Superior's 96% Fat Free Tavern Sliced Ham Water Added, Kraft American Cheese Slice, Metamucil Sugar Free Metamucil, Digestive Advantage Probiotic Gummies. Lunch: Great Value Green Olives with Pimento, Good Health Natural Foods Veggie Chips, 2/21/17 tuna salad. Dinner: Lay's Classic Potato Chips (28.3g), Pork Roast, BBQ Sauce - Texas Bold & Spicy. Snacks/Other: Yoplait Greek 100 Protein - Strawberry Banana, Kraft Natural Mozzarella String Cheese, Great Lakes Smoked Meats Jalapeno Smokies. more...
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2663 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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