trekinfl's Journal, 13 January 2012

146.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1906 kcal

Fat: 45.78g | Prot: 71.51g | Carb: 330.06g.   Breakfast: cherries, Light & Fit Yogurt - Vanilla, All-Bran Cereal, Oatmeal. Lunch: unsweetened applesauce, quaker chewy, Chocolate Peanut Butter Nutrition Bar. Dinner: milk, all-bran, cinnamon toast crunch, frozen vegetables, tossed salad dole, pizza. Snacks/Other: apple, orange, Frozen Strawberries with Sugar, chocolate milk. more...

2591 kcal

Activities & Exercise: Shopping - 45 minutes, Standing - 5 hours, Conditioning exercise (health club) - 35 minutes, Driving - 30 minutes, Desk Work - 3 hours, Sitting - 3 hours, Housework - 1 hour and 30 minutes, Resting - 3 hours and 40 minutes, Sleeping - 6 hours. more...