Weigh In record (no journal entry) for 23 February 2017
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155.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2017:
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2660 kcal
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Fat: 57.02g | Prot: 159.54g | Carb: 364.99g.
Breakfast: Bresaola, Mulino Bianco Fette Biscottate Integrali (7.9g), Marmellata Light, Esselunga Mandorle Sgusciate. Lunch: Pesce al Forno o alla Griglia, Finocchio, Barilla Pasta Integrale Pennette Rigate, Sugo di Pomodoro, Olio Extra Vergine di Oliva. Dinner: Mulino Bianco Fette Biscottate Integrali (7.9g), Aia Albume d'uovo Pastorizzato, Pomodori, Olio Extra Vergine di Oliva. Snacks/Other: Esselunga Mandorle Sgusciate, Latte di Soia, Despar Flakes di Farro, Ultimate Nutrition Iso Sensation 93, Nescafe Ginseng Coffee, Latte di Soia, Despar Flakes di Farro. more...
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1720 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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