Weigh In record (no journal entry) for 12 January 2012
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175.0 lb
Lost so far: 30.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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1140 kcal
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Fat: 24.45g | Prot: 59.20g | Carb: 191.71g.
Breakfast: Milk (Nonfat), Honey, Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal, Blueberries, Navels Oranges, Nonfat Peach Greek Yogurt. Lunch: trader joe's chipollte salsa, top sirloin, lettuce, cucumber, flatout, hellmann's low fat, horseradish, trader joe's veggie & flaxseed, apples, Caffeine Free Diet Pepsi (Can). more...
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losing 1.6 lb a week
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