Lexie37's Journal, 13 January 2012

I'm at a loss here. The percentages that I need for the day don't seem to match up with the amount of calories that I'm told I need. I guess its just going to take time for me to figure this all out and do it right.

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1001 kcal

Fat: 31.20g | Prot: 89.36g | Carb: 99.06g.   Breakfast: vanilla almond milk, GOLEAN Cereal. Lunch: newman's own sesame ginger , mixed greens, chicken breast. Dinner: Chicken Fiesta Taco Salad without Shell. Snacks/Other: black olives. more...

3122 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 46 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...