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johnpersico
Journal
13 Jan 12
johnpersico's Journal, 13 January 2012
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Weigh In record (no journal entry) for 13 January 2012
148.0 lb
Lost so far:
0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2012:
3699 kcal
Fat: 165.97g | Prot: 85.04g | Carb: 348.99g.
Breakfast:
Coffee with Sugar.
Lunch:
fish sandwich.
Dinner:
Beer (Pilsner), macaroni salad, french fries, battered fish.
Snacks/Other:
mixed nuts, tequila, chocolate chip cookie.
more...
2459 kcal
Activities & Exercise:
Running - 7/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
gaining 1.4 lb a week
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johnpersico's weight history
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