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drbi1951
Journal
21 Feb 17
drbi1951's Journal, 21 February 2017
drbi1951's Profile
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Weigh In record (no journal entry) for 21 February 2017
207.6 lb
Lost so far:
28.1 lb
.
Still to go:
20.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2017:
211 kcal
Fat: 9.77g | Prot: 4.12g | Carb: 27.25g.
Breakfast:
Southern Home Oatmeal Cremes, Great Value Half & Half, Coffee (Brewed From Grounds).
Snacks/Other:
Saltine Crackers.
more...
2432 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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