Weigh In record (no journal entry) for 20 February 2017
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175.3 lb
Lost so far: 14.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2017:
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1654 kcal
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Fat: 45.69g | Prot: 74.21g | Carb: 228.17g.
Breakfast: Nesquik Cacao en Polvo, Brüggen Muesli Cereales con Frutas, Brüggen Copos de Avena, Mercadona Leche Semidesnatada, Carrefour Galletas Digestive, Nesquik Cacao en Polvo, Carrefour Galletas Digestive, Mercadona Leche Semidesnatada, Brüggen Copos de Avena, Brüggen Muesli Cereales con Frutas. Lunch: Pechuga de Pollo, Zanahorias Pequeñas, Papa Cocida, Arroz Basmati (Cocido). Snacks/Other: Pastel de Chocolate (con Escarcha de Chocolate). more...
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2331 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, caminar - 1 hour and 10 minutes, Housework - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.5 lb a week
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sunsum31's weight history
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