Weigh In record (no journal entry) for 12 January 2012
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168.2 lb
Lost so far: 23.0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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2636 kcal
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Fat: 70.21g | Prot: 124.31g | Carb: 236.39g.
Breakfast: Muscle Milk Banana Creme, Special K Protein Meal Bar - Chocolate Peanut Butter, Special K Strawberry Protein Meal Bar. Dinner: Select Harvest Light Savory Chicken with Vegetables Soup, Hormel Chili Turkey No Beans 99% Fat Free. Snacks/Other: Celebration Ale, White Ale Beer, Honey Porter Beer, Sriracha Hot Chili Sauce, Onions, French Vanilla Liquid Coffee Creamer, Coffee, Jalapeno Kettle Cooked Potato Chips, Salted Peanuts (Planters), Jalapeno Kettle Cooked Potato Chips, Coffee, French Vanilla Liquid Coffee Creamer. more...
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2766 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Standing - 8 hours and 5 minutes, Sitting - 5 hours and 45 minutes, Driving - 35 minutes, Resting - 3 hours and 15 minutes, Sleeping - 6 hours and 10 minutes. more...
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gaining 1.4 lb a week
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