|
Diet Calendar Entries for 12 January 2012:
|
2182 kcal
|
Fat: 89.59g | Prot: 184.39g | Carb: 154.27g.
Breakfast: Beef Meatballs, Full Cream Milk, All Bran Fruitful. Lunch: Peaches, Bananas. Dinner: Chicken Thigh, Chicken Breast (Skin Not Eaten), Instant Rice, Chicken Wing. Snacks/Other: Tennis Biscuits. more...
|
|
4909 kcal
|
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ryan75's weight history
|