Weigh In record (no journal entry) for 12 January 2012
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147.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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2532 kcal
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Fat: 95.94g | Prot: 77.79g | Carb: 281.90g.
Breakfast: Coffee with Sugar, Bananas. Dinner: rice, Beer (Pilsner), chili. Snacks/Other: peanuts, rum, mixed nuts, chips, chocolate chip cookie. more...
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2522 kcal
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Activities & Exercise:
Hiking - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 22 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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losing 4.2 lb a week
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johnpersico's weight history
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