Weigh In record (no journal entry) for 17 February 2017
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156.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2017:
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2822 kcal
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Fat: 43.24g | Prot: 141.94g | Carb: 456.07g.
Breakfast: Mela, Scotti Gallette di Riso, Esselunga Mandorle Sgusciate, Ultimate Nutrition Iso Sensation 93. Lunch: Gallo Riso Basmati, Aia Albume d'uovo Pastorizzato, Olio Extra Vergine di Oliva, Curry in Polvere. Dinner: Flott Filetti di Sgombro, Mulino Bianco Fette Biscottate Integrali (7.9g). Snacks/Other: Vitargo Vitargo, Despar Fiocchi di Avena Biologici, Fage Fruyo Pesca 0%, Esselunga Mandorle Sgusciate, Despar Flakes di Farro, Latte di Soia, Scotti Gallette di Riso, Banana, Ultimate Nutrition Iso Sensation 93. more...
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2256 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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