Weigh In record (no journal entry) for 17 February 2017
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166.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2017:
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3294 kcal
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Fat: 159.71g | Prot: 171.72g | Carb: 402.47g.
Breakfast: Granny Smith Apples, Bob's red mill organic whole grain extra thick rolled oats, Hungry Jack Complete Wheat Blends Pancake and Waffle Mix, Badia Hulled Hemp Seeds, Fisher Chopped Pecans, Fisher Chef's Naturals Walnut Halves & Pieces, Fisher Slivered Almonds. Lunch: La Preferida Black Beans, Bob's Red Mill Organic Quinoa, Fishpeople Wild Caught Keta Salmon, Brownberry Oatnut Whole Grain Bread, Maranatha No Stir Creamy Almond Butter. Snacks/Other: Hershey's Snack Bites, Pictsweet All Natural Chopped Spinach, Birds Eye Baby Broccoli Florets, Pictsweet Steam'ables Asparagus Spears, Pictsweet All Natural Brussels Sprouts, Great Value organic great value butternut squash, Great Value Crinkle Cut Carrots, Great Value organic flax seed, Planters Dry Roasted Sunflower Kernels, Larabar Apple Pie, Sesame Seeds, Red Mill simply raw pumpkin seeds, Badia Chia Seeds. more...
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losing 4.2 lb a week
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