Weigh In record (no journal entry) for 17 February 2017
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159.4 lb
Lost so far: 3.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2017:
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903 kcal
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Fat: 17.20g | Prot: 115.60g | Carb: 89.50g.
Breakfast: Dean's Fat Free Milk, Kashi GOLEAN High Protein & High Fiber Cereal. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Kroger Ham Steaks. Snacks/Other: MuscleTech Phase8 Milk Chocolate. more...
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losing 0.7 lb a week
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tudela's weight history
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