Weigh In record (no journal entry) for 12 January 2012
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272.8 lb
Lost so far: 17.2 lb.
Still to go: 97.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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2509 kcal
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Fat: 136.15g | Prot: 131.85g | Carb: 198.99g.
Breakfast: Whey Protein Powder, Quick Oatmeal (1 or 3 Minutes). Lunch: Strawberries, Ham & Cheese, Chef Salad. Dinner: Zucchini, Onions, Broccoli, Chicken Breast, Egg Drop Soup. Snacks/Other: Milk, Cinnamon Toast Crunch, Chicken Enchiladas, Corn Chips, Spinach and Artichoke Hummus, Extra Light Olive Oil, Extra Light Olive Oil, Extra Light Olive Oil, Walnut Oil. more...
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3060 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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Norman Victor's weight history
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