Weigh In record (no journal entry) for 12 January 2012
|
218.2 lb
Lost so far: 73.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2012:
|
820 kcal
|
Fat: 34.00g | Prot: 75.00g | Carb: 52.00g.
Breakfast: CYTO MSCL MILK VANILLA, Green Tea. Lunch: Crunchy Fish Sticks. Dinner: CYTO MSCL MILK VANILLA. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dennis58's weight history
|