Weigh In record (no journal entry) for 16 February 2017
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144.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2017:
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1118 kcal
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Fat: 45.33g | Prot: 62.00g | Carb: 121.66g.
Breakfast: Arla Lactofree Whole Milk, Quaker Oats. Lunch: Gala Apples, Sliced Carrots, Morrisons Baby Plum Tomatoes, Potato (Flesh and Skin, without Salt, Baked), John West Tuna Chunks in Spring Water. Dinner: Strawberries, Blueberries, Cooked Carrots, Morrisons Petit Pois, Waitrose Tenderstem Broccoli Spears, New Potatoes, Lamb Chop (Lean and Fat Eaten). Snacks/Other: Almonds. more...
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gaining 3.5 lb a week
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