Weigh In record (no journal entry) for 15 February 2017
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155.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2017:
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2959 kcal
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Fat: 48.33g | Prot: 157.88g | Carb: 458.85g.
Breakfast: Bresaola, Esselunga Mandorle Sgusciate, Arance, Scotti Gallette di Riso. Lunch: Aia Albume d'uovo Pastorizzato, Olio Extra Vergine di Oliva, Gallo Riso Basmati, Curry in Polvere, Peperoncino Rosso in Polvere. Dinner: Findus Filetti di Merluzzo, Mulino Bianco Fette Biscottate Integrali (7.9g), Olio Extra Vergine di Oliva. Snacks/Other: Esselunga Mandorle Sgusciate, Despar Flakes di Farro, Fage Fruyo Pesca 0%, Despar Fiocchi di Avena Biologici, Latte di Soia, Scotti Gallette di Riso, Ultimate Nutrition Iso Sensation 93, Vitargo Vitargo. more...
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2334 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 16 hours, Sleeping - 6 hours and 50 minutes. more...
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losing 1.5 lb a week
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