Weigh In record (no journal entry) for 15 February 2017
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168.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2017:
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3246 kcal
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Fat: 160.59g | Prot: 164.82g | Carb: 376.71g.
Breakfast: Complete Wheat Blends Pancake and Waffle Mix, Hulled Hemp Seeds, Whole Blueberries, Slivered Almonds, Organic Quick Cooking Rolled Oats, Chef's Naturals Walnut Halves & Pieces, Chopped Pecans, Granny Smith Apples. Lunch: La Preferida Uncooked Lentils, Fishpeople Wild Caught Keta Salmon, Bob's Red Mill Organic Quinoa, Brownberry Oatnut Whole Grain Bread, Maranatha No Stir Creamy Almond Butter. Dinner: Great Value Green Split Peas, Kroger Red Lentils. Snacks/Other: Great Value organic flax seed, Planters Dry Roasted Sunflower Kernels, Hershey's Snack Bites, Larabar Apple Pie, Sesame Seeds, Red Mill simply raw pumpkin seeds, Badia Chia Seeds. more...
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gaining 8.4 lb a week
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