Weigh In record (no journal entry) for 15 February 2017
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159.8 lb
Lost so far: 3.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2017:
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1040 kcal
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Fat: 14.50g | Prot: 142.00g | Carb: 99.50g.
Breakfast: Dean's Fat Free Milk, Kashi GOLEAN High Protein & High Fiber Cereal, MuscleTech Phase8 Milk Chocolate. Lunch: Dannon Light & Fit Greek toasted coconut vanilla yogurt, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Kroger Ham Steaks. Snacks/Other: Giant Food Berry Medley, Dannon Light & Fit Greek toasted coconut vanilla yogurt, MuscleTech Phase8 Milk Chocolate. more...
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losing 7.0 lb a week
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tudela's weight history
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