Weigh In record (no journal entry) for 14 February 2017
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198.2 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2017:
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1558 kcal
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Fat: 41.31g | Prot: 77.83g | Carb: 228.68g.
Breakfast: Ovo Cozido, Laranjas, Activia Activia Aveia. Lunch: Toblerone Toblerone Dark, Sobrecoxa de Frango (Pele Não Consumida), Feijão Preto, Arroz Integral. Snacks/Other: Sanduíche de Presunto e Queijo, Bananas, Maçãs, Peras. more...
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losing 1.9 lb a week
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zarbato's weight history
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