Weigh In record (no journal entry) for 13 February 2017
|
208.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2017:
|
2245 kcal
|
Fat: 74.94g | Prot: 172.36g | Carb: 226.11g.
Breakfast: Sweet Potato (Without Salt, Baked In Skin, Cooked), Garden of Life Raw Fiber (27g), Great Lakes Gelatin Collagen Hydrolysate, Egg, Grapefruit, All Whites 100% Liquid Egg Whites, Kerrygold Pure Irish Butter. Lunch: FitAID Fitaid, Bakery On Main Gluten Free Fiber Power Cinnamon Raisin Granola, Sweet Potato (Without Salt, Baked In Skin, Cooked), Costco Rotisserie Chicken. Dinner: General Mills Honey Nut Cheerios, Dannon Oikos Traditional Greek Yogurt - Key Lime, Horizon Organic Organic Colby Cheese Sticks, Hormel Turkey Pepperoni. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dlehr84's weight history
|