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I did much better with my eating yesterday. Went 1 point over my allowance of 19 P, 2 AP, 5 FP, so I will need to reduce my FP use one day. I try to average 5/day - if I use them at all, which this week I felt so hungry I had to!
I'm really bummed that my leg is acting up again! All I did yesterday was 30 min on the recumbent bike. It was aching something horrible last night! So was my shoulder, so I was pretty miserable. I did a lot of stretching, and it seems to feel better today.
Having my first swim lesson with JD today. We'll see how my shoulder holds up....
Diet Calendar Entries for 24 January 2010:
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1418 kcal
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Fat: 32.32g | Prot: 77.98g | Carb: 181.59g.
Breakfast: kraft deli slices, Egg Mates, Hickory Smoked Boneless Ham, red pepper, mushrooms, scallion. Lunch: skim milk, weight watcher's garden vegetable soup. Dinner: chicken pot pie. Snacks/Other: honey, edy's fat free yogurt blends, Black Beans 'N Rice Tortilla Chips, plocky, Salsa. more...
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1790 kcal
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Activities & Exercise:
Deep Water Running - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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