Weigh In record (no journal entry) for 13 February 2017
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156.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2017:
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2897 kcal
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Fat: 48.71g | Prot: 149.42g | Carb: 454.60g.
Breakfast: Scotti Gallette di Riso, Arance, Bresaola, Esselunga Mandorle Sgusciate. Lunch: Rio Mare Tonno all'olio d'oliva Sgocciolato, Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva, Gallo Riso Basmati. Dinner: Lattuga, Olio Extra Vergine di Oliva, Mulino Bianco Fette Biscottate Integrali (7.9g), Carne di Cavallo. Snacks/Other: Despar Flakes di Farro, Ultimate Nutrition Iso Sensation 93, Esselunga Mandorle Sgusciate, OK Bio Gallette di Farro, Banana, Vitargo Vitargo, Fage Fruyo Pesca 0%, Despar Fiocchi di Avena Biologici, Latte di Soia. more...
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2348 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 40 minutes. more...
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gaining 10.8 lb a week
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