Weigh In record (no journal entry) for 11 February 2017
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154.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2017:
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2416 kcal
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Fat: 28.26g | Prot: 164.68g | Carb: 367.70g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (7.9g), Marmellata Light, Ultimate Nutrition Iso Sensation 93, Esselunga Mandorle Sgusciate. Lunch: Finocchio, Curry in Polvere, Aia Albume d'uovo Pastorizzato, Barilla Pasta Integrale Pennette Rigate, Olio Extra Vergine di Oliva. Dinner: Aia Albume d'uovo Pastorizzato, Olio Extra Vergine di Oliva, Gallo Riso Venere. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Despar Flakes di Farro, Germinal Fiocchi di Farro, Despar Flakes di Farro, Ultimate Nutrition Iso Sensation 93, OK Bio Gallette di Farro, Banana. more...
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1717 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 0.8 lb a week
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