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Broke through the plateau!!
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157.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2017:
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2013 kcal
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Fat: 94.80g | Prot: 75.23g | Carb: 209.39g.
Breakfast: Starbucks Vanilla Sweet Cream Cold Brew (Venti), Kroger Natural Creamy Peanut Butter, Apples. Lunch: Enchilada with Chicken and Cheese in Tomato- Based Sauce, Fresh Express Organic Baby Spinach, Daisy Sour Cream. Dinner: Noodles, Bob Evans Broccoli & Cheese, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Dairy Queen Reese's Peanut Butter Cups Blizzard (Small), Fireball Cinnamon Whiskey, Trader Joe's Dark Chocolate Almonds with Sea Salt & Turbinado Sugar. more...
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losing 1.0 lb a week
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