Weigh In record (no journal entry) for 08 January 2012
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149.6 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2012:
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473 kcal
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Fat: 21.30g | Prot: 25.30g | Carb: 51.20g.
Breakfast: peanut butter, center for medical weight loss. Snacks/Other: apple, peanut butter, wheat thin. more...
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losing 0.9 lb a week
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