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Empece rutina ejercicios mas seguido. Grasa 21%. Comenzar vacaciones. Ejercitarme en casa. Me lo recomendo la teacher.
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168.5 lb
Lost so far: 12.0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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1992 kcal
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Fat: 75.28g | Prot: 91.56g | Carb: 250.05g.
Breakfast: Lemonade, Tomatoes, Pan Integral Criollo Puerto Rico, Pan Integral Criollo Puerto Rico, Mozzarella Cheese (part skim), Onions, Classic Yellow Mustard, Butter Whipped (Salted), Lettuce, Fried Egg, Coffee with Milk and Sugar, Ground Cinnamon, Creamy Chocolate Powder Coffee Creamer. Lunch: Mozzarella Cheese (part skim), Classic Yellow Mustard, Tomatoes, Lettuce, Taystee Healthy Choice 7 Grain, Grilled Vegetable Meatless Burgers. Dinner: Alfredo Sauce, Grilled Vegetable Meatless Burgers, Whole Wheat Spaghetti (Cooked). Snacks/Other: fruit punch, Sliced Almonds, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Amaretto Cheesecake Nonfat Yogurt, banana. more...
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2551 kcal
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Activities & Exercise:
Desk Work - 4 hours, Housework - 1 hour, Stretching (yoga) - 7 minutes, Running (jogging) - 5/mph - 42 minutes, Resting - 10 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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