Weigh In record (no journal entry) for 09 February 2017
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179.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2017:
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1520 kcal
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Fat: 43.16g | Prot: 47.48g | Carb: 236.65g.
Breakfast: Half and Half Cream, Nesquik 25% Less Sugar Chocolate Powder, Coffee. Lunch: GreeNoodle Yakisoba. Dinner: Bacon, Plain French Toast. Snacks/Other: Safeway French Bread, Signature Cafe Tuscan Tomato & Basil Bisque, Starbucks White Chocolate Mocha Frappuccino (Bottle). more...
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gaining 11.2 lb a week
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kaitoulina's weight history
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