Weigh In record (no journal entry) for 08 February 2017
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220.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2017:
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1423 kcal
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Fat: 55.82g | Prot: 54.26g | Carb: 182.45g.
Breakfast: Kellogg's Special K Blueberry Cereal, Bananas. Lunch: Great Value Deli Style Sliced Swiss Cheese, Pringles Original Potato Crisps. Dinner: Beef, Flour Tortilla, Refried Beans. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Kellogg's Special K Pastry Crisps - Strawberry. more...
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losing 2.3 lb a week
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