tonybarb's Journal, 10 January 2012

working nights so using breakfast for lunch , lunch for dinner etc for a few days

Diet Calendar Entries for 10 January 2012:
1422 kcal Fat: 39.74g | Prot: 70.61g | Carb: 209.30g.   Breakfast: Coffee with Milk, laughing cow, Toasted White Bread. Lunch: peas, cola, savory rice, baked potato, fresh haddock. Dinner: Sunbites, Go Noodles, Coffee with Milk. Snacks/Other: 2 in 1, Instant Coffee and Cocoa (Mocha) (made From Powdered, with Whitener and Low Calorie Sweetener, Decaffeinated). more...
3095 kcal Activities & Exercise: wii step and jogging - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

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