Weigh In record (no journal entry) for 08 February 2017
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160.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2017:
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1125 kcal
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Fat: 26.55g | Prot: 134.31g | Carb: 105.54g.
Breakfast: MuscleTech Phase8 Milk Chocolate, Dean's Fat Free Milk, Kashi GOLEAN Original Cereal. Lunch: Ham 'N Cheese Slider, MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk. Dinner: Boar's Head Oven Roasted Turkey Breast. Snacks/Other: MuscleTech Phase8 Milk Chocolate. more...
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gaining 1.4 lb a week
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