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grasa 19.9% pesa casa, ayer sentado training, no ejercicios, comi bien. dennys y macaroni grill.
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187.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2017:
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2996 kcal
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Fat: 80.61g | Prot: 103.86g | Carb: 467.60g.
Breakfast: Coffee with Milk and Sugar, Lettuce, Tomatoes, Hummus, Milton's Seeds & Grains, Dijon Mustard, Morningstar Farms Veggie Breakfast Bacon Strips, Coffee with Milk and Sugar, Spice Classics Ground Cinnamon. Lunch: Buitoni Three Cheese Tortellini, Onions, Carrots, Mustard, Broccoli, Spinach, Wholly Guacamole Classic Guacamole, Mt. Olive Jalapeno Slices, Minced Garlic, Kraft 3 Cheese Mexicana Shredded Cheese, Wylwood Stir Fry Vegetables, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Colavita Balsamic Vinegar. Dinner: Kraft Mayo, Puerto Rican Style Green Plantain with Cracklings (Mofongo), Lettuce Salad with Assorted Vegetables, Red Kidney Beans (with Salt, Cooked, Boiled), White Rice. Snacks/Other: Chinese Fried Rice, White Cake (Without Frosting), Dunkin' Donuts Coffee with Milk & Sugar, Bananas, Bananas. more...
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2583 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Weight Training (Bodybuilding) - 7 minutes, Elliptical - 17 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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