Weigh In record (no journal entry) for 10 January 2012
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287.0 lb
Lost so far: 67.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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1803 kcal
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Fat: 74.76g | Prot: 118.23g | Carb: 174.90g.
Breakfast: egg white, Large Grade A Eggs (Hard Boiled), Clementine. Lunch: whole wheat potato bread, Provolone Cheese Light Deli Style Sliced, Deli Style Shaved Smoked Ham, Deli Shaved Oven Roasted Turkey Breast, pear. Dinner: Club Sub with Mayonnaise. Snacks/Other: blueberry greek yogurt, Day Break Peanut Butter Fudge Crisp Bar. more...
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losing 3.7 lb a week
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