Weigh In record (no journal entry) for 07 February 2017
|
172.8 lb
Lost so far: 16.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2017:
|
1522 kcal
|
Fat: 39.79g | Prot: 69.67g | Carb: 213.82g.
Breakfast: Brüggen Muesli Cereales con Frutas, Carrefour Galletas Digestive, Brüggen Copos de Avena, Mercadona Leche Semidesnatada, Manzana, Carrefour Galletas Digestive, Mercadona Leche Semidesnatada, Brüggen Copos de Avena, Brüggen Muesli Cereales con Frutas. Lunch: Pechuga de Pollo, Carrefour Garbanzos Cocidos, Papa Cocida, Zanahorias Pequeñas. more...
|
|
2256 kcal
|
Activities & Exercise:
caminar - 35 minutes, Housework - 30 minutes, Driving - 40 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 5.4 lb a week
|
|
Other Related Links
Members
|
sunsum31's weight history
|