Weigh In record (no journal entry) for 04 February 2017
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172.2 lb
Lost so far: 17.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2017:
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1953 kcal
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Fat: 70.46g | Prot: 89.37g | Carb: 236.99g.
Breakfast: Brüggen Muesli Cereales con Frutas, Brüggen Copos de Avena, Mercadona Leche Semidesnatada, Carrefour Galletas Digestive. Lunch: Manzana. Dinner: Salchicha o Hot Dog, Campofrío Jamon Cocido, Harina de Trigo Blanco (Multi Usos), Queso Gouda o Edam, Hacendado Queso Rallado Para Pizza. more...
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2216 kcal
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Activities & Exercise:
caminar - 35 minutes, Housework - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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sunsum31's weight history
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