Weigh In record (no journal entry) for 03 February 2017
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162.6 lb
Lost so far: 0.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2017:
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1065 kcal
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Fat: 17.25g | Prot: 132.50g | Carb: 112.00g.
Breakfast: Dean's Fat Free Milk, Kashi GOLEAN High Protein & High Fiber Cereal, Dannon Light & Fit Greek toasted coconut vanilla yogurt. Lunch: Dean's Fat Free Milk, Kashi GOLEAN High Protein & High Fiber Cereal, MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk. Dinner: Hatfield Classic Ham Steak. Snacks/Other: MuscleTech Phase8 Milk Chocolate. more...
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losing 2.8 lb a week
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tudela's weight history
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