Lotus1970's Journal, 02 February 2017

126.8 lb Lost so far: 6.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1717 kcal

Fat: 50.86g | Prot: 65.50g | Carb: 261.41g.   Breakfast: 2% Fat Milk, Starbucks Espresso Shot, Quaker Steel Cut Oatmeal, Feta Cheese. Dinner: Turkey Chili, Toasted Whole Wheat Roll. Snacks/Other: Wellsley Farms Provolone Cheese Slices, Honeycrisp Apples, Clementines, Clementines, Cookie. more...

1412 kcal

Activities & Exercise: Resting - 17 hours and 48 minutes, Sleeping - 6 hours and 12 minutes. more...