Weigh In record (no journal entry) for 21 January 2010
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163.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2010:
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1725 kcal
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Fat: 57.43g | Prot: 92.54g | Carb: 222.98g.
Breakfast: Fat Free Milk, GOLEAN High Protein & High Fiber Cereal, ZonePerfect Nutrition Bar-Choc/Alm/Rais. Lunch: Tuna Salad Sandwich. Snacks/Other: Tropical Trail Mix. more...
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gaining 4.2 lb a week
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tudela's weight history
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