Weigh In record (no journal entry) for 02 February 2017
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186.7 lb
Lost so far: 4.0 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2017:
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1928 kcal
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Fat: 82.44g | Prot: 115.11g | Carb: 182.43g.
Breakfast: Gloria Jeans Cappuccino Skim Milk (Regular), Sugar, Coffee with Milk and Sugar, Bread, Peanut Butter. Lunch: Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Short Cut Bacon, White Bread. Dinner: Chicken Thigh Meat (Roasted, Cooked), Chicken Leg Meat (Roasted, Cooked), Chicken Wing Meat and Skin (Battered, Fried, Cooked). Snacks/Other: Old Bay Potato Bites, Yellow Sweet Corn. more...
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2197 kcal
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Activities & Exercise:
Ballet - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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