Weigh In record (no journal entry) for 01 February 2017
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162.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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1231 kcal
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Fat: 22.50g | Prot: 134.75g | Carb: 142.88g.
Breakfast: Dean's Fat Free Milk, Kashi GOLEAN High Protein & High Fiber Cereal. Lunch: Martin's Sandwich Potato Rolls, Boar's Head Oven Roasted Turkey Breast, Kashi GOLEAN High Protein & High Fiber Cereal, Dean's Fat Free Milk. Dinner: Saladworks Whole Wheat Roll, Saladworks Bently Salad. Snacks/Other: MuscleTech Phase8 Milk Chocolate. more...
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gaining 2.8 lb a week
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tudela's weight history
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