Weigh In record (no journal entry) for 01 February 2017
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142.2 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2017:
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1292 kcal
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Fat: 24.14g | Prot: 52.46g | Carb: 215.40g.
Breakfast: Miel, Zumo de Naranja Natural, Café con Leche, Lidl Pan de Centeno Integral. Lunch: Menestra de Verduras, Coliflor, Salmón al Horno o a la Parrilla, Fresas con Azúcar. Dinner: Hacendado Piña en Su Jugo. Snacks/Other: Hacendado Piña en Su Jugo. more...
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2042 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 12 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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