ryanh's Journal, 21 January 2010

fat

234.5 lb Lost so far: 0 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

---

723 kcal

Fat: 16.51g | Prot: 29.60g | Carb: 119.10g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Special K. Lunch: Light & Fit Yogurt - Strawberry, yogurt dannon light and fit. Snacks/Other: Oranges, Salted Mixed Nuts with 50% Peanuts, pear, Apples. more...

2991 kcal

Activities & Exercise: Weight Training (moderate) - 7 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours and 53 minutes, Sleeping - 6 hours. more...